Your diary is yours alone. Foods you scan are shared with the instance.
One invitation, one account. Dashes, spaces and case do not matter.
At least 10 characters. Length beats punctuation — a few unrelated words is stronger than P@ssw0rd and easier to type on a phone.
Used to pick the right row of the reference intake tables and the right constant in the metabolic-rate equation. Nothing else reads it.
Pick one step lower than feels right. Self-reported activity is the least accurate part of the calculation, and it is nearly always overestimated.
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